Seasonal Affective Disorder SAD and Seasonal Depression What Helps
Автор: Village Counseling
Загружено: 2026-02-02
Просмотров: 4
Описание:
Winter can feel heavier than usual. If your mood, energy, or motivation drops every winter, you are not alone. This video is educational and not a diagnosis. It can help you name the pattern and take a few practical steps.
In this video, we cover:
What people often mean by seasonal depression
Common signs people report in winter
Winter blues vs something more disruptive
Why winter can make mood and stress feel worse
A simple starting plan you can keep on low energy days
When professional support may help
If seasonal affective disorder (SAD) or seasonal depression is impacting your daily life, contact Village Counseling to book an appointment and see if your insurance is covered. Telehealth is available in Maryland and Virginia, with in-person support in select Maryland locations.
#SeasonalAffectiveDisorder #SeasonalDepression #WinterWellness #Therapy #MentalHealthSupport
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