Seniors Over 60: Take These 4 Vitamins at Night to Rebuild Muscle While You Sleep | DR WILLIAM LI

Описание: Seniors Over 60: Take These 4 Vitamins at Night (And Avoid 2) to Rebuild Muscle While You Sleep BY DR WILLIAM LI ''
As we age, muscle loss is often accepted as inevitable — but science tells a different story. In this powerful 11-minute health lecture, Dr. William Li explores how seniors over 60 can support muscle rebuilding naturally during sleep by using the right vitamins at the right time.

This talk reveals 4 essential vitamins best taken at night that work in harmony with your body’s natural repair cycles, helping muscles recover, strengthen, and maintain function while you rest. Just as importantly, it uncovers 2 common vitamins you should avoid at night, as they may quietly interfere with sleep hormones and muscle regeneration.
⏱️ Timestamps (11 Minutes) ⌛

🕒 00:00 🌙 Aging, sleep, and muscle loss after 60
🕒 01:05 🧠 Why muscle rebuilds during deep sleep
🕒 02:10 🔬 The science of nighttime repair and hormones
🕒 03:15 ☀️ Vitamin D and muscle strength in seniors
🕒 04:10 💤 Magnesium and nighttime muscle relaxation
🕒 05:05 🧬 Vitamin B6 and protein utilization
🕒 06:00 🔋 Vitamin K2 and muscle cell energy
🕒 06:55 ⚠️ Vitamin B12 — why timing matters
🕒 07:45 🍊 High-dose Vitamin C at night explained
🕒 08:40 🌡️ Cortisol, sleep quality, and muscle breakdown
🕒 09:40 🏋️ Movement, nutrition, and sleep synergy
🕒 10:30 🌅 Aging with strength, patience, and biology

🎯 Why Watch This Video?

Learn which vitamins actually support muscle repair during sleep
Avoid common supplement mistakes that disrupt recovery after 60
Understand how sleep hormones influence strength and mobility
Gain science-based insights without medical jargon
Support healthy aging, balance, and independence
Ideal for seniors, caregivers, and health-conscious adults

Hashtags

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#DrWilliamLi
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