KETO SUSHI ROLLS | NO CAULIFLOWER | 生酮無米壽司 | 豆腐版 無花椰菜 | TOFU VERSION 🍣🍙🍤😋

Описание: KETO SUSHI ROLLS | NO CAULIFLOWER | 生酮無米壽司 | 豆腐版無花椰菜

I tried making Keto sushi rice with cauliflower and tofu, both works but I prefer the tofu version which give you more rice like texture and you do feel more filling with the extra protein in tofu.

Keto Mayo & Thousand island sauce (生酮美乃滋&千島醬做法) :
   • KETO CHIPS WITH MAYONNAISE | & THOUSAND IS...  

Ingredients：
600g Firm tofu
8g Self grind psyllium husk powder
15g Granulated erythritol (or sweetener of your choice)
20g Apple cider vinegar
Pinch of salt

Tuna fillings:
90g Canned tuna drained
1 tbsp Keto mayo
1/2 tsp Light soy sauce
1/8 tsp white pepper powder

1 Avocado - half cut in thin slices, half in thick stripes
Sliced salmon

TIPS:
Use firm tofu, soft or silken tofu will not work due to the high water percentage.
Wear gloves and wet your finger tips when lay the rice on seaweed makes easier, but try not to get the water onto seaweed directly.
Let the tofu rice to cool down before start rolling sushi. Otherwise the seaweed will become very soggy and broken.

～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～
從開始生酮後就和鍾愛的日料壽司店徹底拜拜了確實很想念。市售的大多日料醬汁調料糖份都還是很高的。所以還是自己動手吧，先從簡單的壽司做起，之後研究出其他菜式再來和大家分享。大家有什麼特別想吃的菜式也可以留言給我哈。
無米壽司我試了用花椰菜和豆腐兩種版本, 兩種都可以包出來但我個人更喜欢豆腐版本感覺口感更像米飯而且蛋白質含量較高也更有飽腹感。600克一盒豆腐可以包兩大條4個手卷，再加上份量十足的餡料兩人份都有多。和我一樣想念壽司的朋友們可以試一下哦 😋

原料：
600g 硬豆腐
8g 自磨洋车前子壳粉
15g 粒状赤藓糖醇（或您选择的甜味剂）
20克苹果醋
盐少许

金枪鱼馅料：
90g 金枪鱼罐头 沥干
1大匙生酮美乃滋
1/2茶匙壽司醬油
1/8茶匙白胡椒粉

1个鳄梨 - 一半切薄片，一半切粗条
三文鱼片

小貼士：
盡量選用比較硬的豆腐或老豆腐，水分含量不會那麼高口感好些也便於操作。
豆腐米要晾涼再包。
注意手套沾水後盡量不要直接碰到紫菜皮不然會容易破哦。
～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～
Eating healthy and live in a healthy lifestyle doesn't mean you have to comprise the taste and joy of eating delicious food. Subscribe to my channel to discover home recipes on Keto, Paleo, Vegetarian, Low carb, no sugar cooking, baking and more.
健康的飲食和生活習慣不一定意味著要犧牲品嚐各種美味的權利。訂閱我的頻道教妳各種簡單易操作的家庭菜譜和烘培食譜。無論你是生酮，素食，低卡無糖還是無麩質總有一款你喜歡的美味等著你來發現！
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Background Music:
Life in Romance by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
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