WHAT I ATE VEGAN #68 // BBQ ZUCCHINI BEAN BURGERS RECIPE| Mary's Test Kitchen

Описание: Every Wednesday on Mary's Test Kitchen, I show you all my vegan eats in a day. Vegan eating doesn't have to be difficult, complicated, or expensive. These What I Ate Wednesday videos are all about showing you how easy and delicious everyday plant-based meals and snacks can be.

LINKS MENTIONED
easy vegan burgers:    • Easy Vegan Burger Recipe | Mary's Test Kit...  

date bbq sauce:    • VEGAN DATE BBQ SAUCE | Recipe by Mary's Te...  

flax burger buns:    • Vegan Fluffy Flax Hamburger Buns  

scallion seitan sausages:    • Vegan Hot Dogs // Scallion Seitan Sausages...   nKP6kGbyxURX4qtPOxO&index=8


SHOP ITEMS IN THIS VIDEO
my food processor: http://amzn.to/29VUk3i


RECIPES
BREAKFAST: BLUEBERRY OATMEAL W/ FLAX

3/4 cup water
1/2 cup frozen blueberries
1/3 cup rolled oats
1 tablespoon ground golden flax seeds
1/4 cup vanilla soy milk

LUNCH: BBQ ZUCCHINI BEAN BURGER
Makes 8
1/2 cup diced zucchini (230g)
2 cups cooked black eyed peas (350g)
1/2 cup diced onion (60g)
1/2 cup vegetable broth (120ml)
2 tablespoons nutritional yeast
1 tablespoon ground flax seed
2 teaspoons light soy sauce
1 1/2 teaspoons brown sugar
1 teaspoon paprika
1/2 teaspoon chipotle powder
1/2 teaspoon garlic powder
1/2 teaspoon fine sea salt
1/2 cup dry bread crumbs

Follow the directions for Easy Vegan Burgers (but with zucchini for the mushrooms and beans for the lentils): http://www.marystestkitchen.com/easy-...

date BBQ sauce (   • VEGAN DATE BBQ SAUCE | Recipe by Mary's Te...  )

DINNER: ZUCCHINI BEAN BURGER AVO SANDWICH
2 bean burgers
2 bread butts
date BBQ sauce
1/2 avocado
sliced red onion
vegan parm (flax seeds, sesame, nutritional yeast, garlic powder + salt)
sriracha

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