SIMPLE Scientific Hacks to Sleep Better

Описание: Globally, over 40% of people struggle with sleep due to stress and anxiety, a trend that steals our health, productivity, and happiness. This video dives into the science of nocturnal anxiety—a state of hyper-alertness where your nervous system releases cortisol exactly when it should be releasing melatonin.

In this video, you will discover:
• The Cognitive Dump Protocol: How to defeat the Zeigarnik Effect by convincing your brain that pending tasks are stored safely, silencing "cortical noise."
• The 4-7-8 Respiratory Hack: A physiological "reset button" that impacts Heart Rate Variability (HRV) to signal to the brain that danger has passed.
• Sensory Anchoring: Shifting focus away from the overactive prefrontal cortex and into the present moment through body awareness.
• The Science of Heart Coherence: How to synchronize your heartbeat with your breathing to drastically cut cortisol production. 9

Share your commitment below: What is the main concern you would dump onto paper today? Leave a comment with the words "I WILL SLEEP" to make a public commitment to your rest.

Relevant References
• Fuster, Joaquín M. (2008). The Prefrontal Cortex. Academic Press.
• Weil, Andrew. The 4-7-8 Breath: Health Benefits and How-to. (As mentioned in the protocol).