Best Roti for Health: Wheat, Bajra, Jowar, or Ragi? | Full Nutrition Breakdown

Описание: 🥖 Wheat Roti – Good for daily use, energy-rich, contains fiber and B vitamins.
🌾 Jowar Roti – Gluten-free, high in fiber, supports weight loss and gut health.
🌿 Bajra Roti – Rich in magnesium, heart-friendly, great for winter and diabetics.
🍂 Ragi Roti – High in calcium and iron, excellent for bones, kids, and anemia.

🌾 Wheat – The Staple Grain

Scientific Name: Triticum aestivum

✅ Facts:
• Contains gluten – not suitable for celiac patients.
• Good source of complex carbohydrates – provides sustained energy.
• Contains B vitamins, iron, magnesium, and fiber.
• Soft, pliable rotis – ideal for daily use.
• Overeating refined wheat (maida) can spike blood sugar

🌿 Jowar – The Digestion-Friendly Millet

Common Name: Sorghum
Scientific Name: Sorghum bicolor

✅ Facts:
• Gluten-free and easy to digest.
• Rich in fiber, antioxidants, and protein.
• Low glycemic index – helps control blood sugar.
• Supports weight loss and keeps you full longer.
• Promotes gut health and lowers cholesterols

🌾 Bajra – The Winter Superfood

Common Name: Pearl Millet
Scientific Name: Pennisetum glaucum

✅ Facts:
• High in magnesium, potassium, and fiber.
• Heart-healthy – supports blood pressure and cholesterol control.
• Keeps you warm – ideal for cold weather.
• Diabetic-friendly due to low glycemic index.
• Strengthens bones and improves stamina.


🍂 Ragi – The Bone Builder

Common Name: Finger Millet
Scientific Name: Eleusine coracana

✅ Facts:
• One of the richest plant sources of calcium (~350mg per 100g).
• Helps prevent osteoporosis and supports children’s growth.
• Rich in iron – helps fight anemia.
• Gluten-free and ideal for diabetics.
• Contains amino acid tryptophan – promotes calmness and sleep.

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