Chapter 10: How to Find and Fix the Causes of Your Bad Habits | Chapter Summary of Atomic Habits
Автор: Chapters Of Timeless Wisdom
Загружено: 2025-05-22
Просмотров: 414
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In this video, we summarize Chapter 10 of Atomic Habits by James Clear, where he helps us get to the root of bad habits — and more importantly, how to break them by making them unattractive. This chapter continues the focus on the 2nd Law of Behavior Change: Make It Attractive, but now applies it in reverse to help you eliminate negative behaviors.
James Clear explains how bad habits are often tied to unmet needs and emotional triggers, and how reprogramming your mindset can change the way you see those habits.
🚫 In this chapter summary, you’ll learn:
How to reframe your mindset to make bad habits less appealing
Why bad habits are often a response to stress, boredom, or discomfort
How to create a system of awareness and intention around your behavior
Practical steps to reduce the temptation of negative patterns
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