Why YOU Should NEVER Use The Smith Machine!! (QUAH #5) | MIND PUMP

Описание: Smith Machine?? Smith Machine Squat?? Smith Machine anything??

Taking a free weight barbell and turning it into a crappy machine

Designed originally for upper body movements: shoulders, chest, etc.

Adam:

It’s crap; stay away from it and learn how to barbell squat
Certain movements, he’s ok with…
Drop sets (when you don’t have a spotter)
Some applications to be used as a tool
Don’t gravitate towards it because it’s “safe” and less scary
Used for Reverse bench press
Utilize it as a tool intermittently (advanced)
Most people use it as a crutch

Justin:
It does not apply or translate into a barbell squat
Trains different recruitment patterns
Inverted row (stationary bar) lol

Free Weights vs All Machines
Functionality
Muscle building
Strength
Free Weights Superior and Win (Hands Down)
Hypertrophy
People with injuries
Machines ^

Smith Machine = fixed position

Squats, split squats, lunge variation…

Avoid the smith machine forever and develop a world class physique as well as performance.

Don’t Replace Your Free Weight Exercises with the Smith Machine

Does your friend love the Smith Machine?? Share this video with them!

For more of our #QUAH episodes, follow our Q&A playlist here:    • QUAH (Q&A) MIND PUMP  

Subscribe to Mind Pump TV - https://goo.gl/h44uXg

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS

supplements weight loss bench press chest smith machine squat