Strong Legs and Balance//14 Minute Vinyasa Flow From Beginner and Beyond//All Levels
Автор: Shanon Lee Yoga
Загружено: 2026-01-15
Просмотров: 6
Описание:
Today's practice is all about strong legs and keeping your balance. Two very important things we need to preserve as we age. Practicing Yoga 10 to 20 minutes a day will help you achieve these goals.
Social media:
Instagram @shanonleeyoga
Facebook @shanonleeyoga
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I am a certified Yoga teacher who has taught in person classes in Southwest Florida. Now I would like to focus on teaching online to make my classes more accessible to everyone.
DISCLAIMER:
If you engage in any of my Yoga practices on my online channel, you assume all risk of injury to yourself and release Shanon Lee Yoga (Shanon Dekouski) from any liability.
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