Reasons Your Growth is Slow (Science Explained)
Автор: Titanvayne
Загружено: 2026-01-14
Просмотров: 617
Описание:
Everyone wants results yesterday, but most people are chasing shortcuts that don't exist. If you are putting in the work but not seeing the muscle grow, you might be making common mistakes that kill your progress.
In this video, Titanvayne breaks down the science-backed blueprint to speed up your gains. We cover why you need to train close to failure, the truth about "bulk" calories, why sleep is more important than your workout, and why the old-school bro-split might be slowing you down.
In this video, you will learn:
Why comfort is the enemy of growth (Training to Failure).
The nutrition truth: Calorie Surplus vs. Dirty Bulk.
How poor sleep kills your anabolic hormones.
The best training frequency for natural lifters.
Stop guessing and start using strategies that actually work.
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#MuscleGrowth #FitnessTips #Titanvayne #BuildMuscleFast #GymMotivation #Hypertrophy
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