My Secret Intermittent Fasting Hacks To Prevent Holiday Weight Gain

Описание: COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/p...

Most people think it’s inevitable to gain weight during the holidays. But today, I’m sharing 5 easy Intermittent Fasting tips to help prevent holiday weight gain this season.

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Chapters:
0:00 Fasting During The Holidays
0:28 The Intermittent Fasting Trap
1:37 20-30 Minutes Fasted Exercise
2:26 No Treat At Break-Fast
3:10 Alcohol During Eating Window
4:06 Protein Before A Treat

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.