How to Increase HGH & Burn Fat - Sprint 8 Demo – Part 2

Описание: Sprint 8 is a way to increase human growth hormone (HGH) In this video I show exactly how and what to do during the sprint 8. It is important to have the highest intensity possible for your body in order to get your heart rate high and activate your super fast twitch muscle fibers or your white muscles.

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The sprint is done by running as fast and hard as possible for 30 seconds 8 times with a 1 minute and 30 second rest in between.

This is the best way I know of to naturally raise your levels of human growth hormone or HGH and your testosterone levels. There are more ideas in the blog at www.theartofunity.com such as natural supplements and foods that help as well.

This is also the best way I have seen people burn fat, lose weight and gain muscle. It’s also great for your health in many ways including heart and organ health.

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We recommend that you consult your physician before beginning any exercise program and you should be in good physical condition to participate. Bill Farr is not a licensed medical or health care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise, there is the possibility of physical injury. If you try these you agree that you do so at your own risk, and voluntarily participate in these activities, assume all risk of injury to yourself and agree to release and discharge theartofunity.com and it’s instructors, for any and all claims.
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