What to Eat on an Anti-Inflammatory Diet - TMJ Unlocked
Автор: TMJ and Sleep Therapy Centre of Utah
Загружено: 2025-08-13
Просмотров: 98
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This week we explore how the right foods can reduce inflammation, boost energy, and help you feel your best, without giving up the joy of eating.
This episode, we’re making a nourishing garlic roasted salmon with crispy potatoes and tender asparagus, a balanced, anti-inflammatory dinner packed with omega-3s, fiber, and flavor. And for dessert? Carrot cake energy balls, naturally sweet, spiced just right, and perfect for a guilt-free treat.
Whether you’re cooking for yourself, meal prepping or just looking for fresh ways to eat well, we’ll show you how to create delicious, anti-inflammatory meals you’ll love.
Grab your apron, preheat that oven, and let’s get cooking!
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