Third Trimester Exercises for Pain Relief & Labor Support

Описание: 💩 Want to help improve your bowel movements? Go here 👉🏼 https://www.orianabarger.com/how-to-p...

🤰 Want to help protect and care for your pelvic floor during birth? Go here 👉🏼 https://www.orianabarger.com/birth-pr...

Hello! My name is Oriana, and I’m a Pelvic Health Physical Therapist Assistant who loves educating people about their pelvic floor. Initially a yoga instructor, I love looking at the whole body and mind as one piece rather than something separate. I specialize in meditation techniques, biomechanics and nervous system effects of breath work, and treating the perinatal population.

My goal with posting online content is getting out as much information as possible for the people who either aren’t getting referrals to pelvic floor PT, or aren’t able to afford it due to insane copays. This is information that should be easily accessible, so I’m here to make it that way.

Do you know much about your pelvic floor? Are you afraid of what will happen to it during birth and after? Are you leaking on yourself after having a baby? Make sure to follow me on all my socials to help you out!

Instagram:   / orianabarger  
TikTok:   / orianabarger  
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✨ DOWNLOAD MY FREE BIRTH PREP GUIDE: https://www.orianabarger.com/landing-...
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine.

Oriana Barger will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

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My specialities include being a Physical Therapist Assistant specializing in Pelvic Health, being Herman and Wallace trained, am a Pregnancy and Postpartum Corrective Exercise Specialist (PCES), am an RYT 200 hr yoga instructor (almost 10 years experience), Reiki Healer, and Astrologer. I am currently in the San Diego area. For more information and resources, fine me at https://www.orianabarger.com

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