Sweet on the Tongue, Silent in the Body – The Sugar Signal We Ignore

Описание: Sugar feels innocent—from chai to mithai—but your body may already be fighting silent sugar signals long before diabetes hits. Three top Bangalore endocrinologists, Dr Harshitha, Dr Pooja U.K., Dr Rachana Kishore, decode prediabetes: normal fasting sugar hiding post-meal spikes, insulin resistance, and why Indians face higher risk from genetics + carb-heavy diets.

Early Warning Signs Your Body Sends:
Frequent hunger, sweet cravings, energy crashes post-meals
Increased thirst, waist weight gain, tiredness
No pain, no fever—diabetes' sneaky silent progression

Home Truths They Bust:
Home food overloads if portions are wrong :- rice/roti/tea spikes.
Skipping meals = sugar chaos later
Test early: HbA1c + post-meal sugar-fasting alone



Reverse It Now: Walk daily, strength train, balance plates, sleep well—prediabetes reverses! Start testing post-30 (or sooner with family history/PCOS).

"Samajhdar Bano, Sehat ke Ishaare Samjho" – Don't ignore borderline reports. Full expert panel from Manipal, Tata MD, DHEE Hospitals. #Prediabetes #DiabetesIndia #SugarSignals #Endocrinologist


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