Tonal FAQ: Goal Setting, Weight Limits, and Strength Training Benefits
Автор: Tonal
Загружено: 2025-05-11
Просмотров: 3449
Описание:
In this video, we review how goal setting personalizes your workouts and tracks your progress on Tonal. Plus, learn why Tonal's 250 lbs of digital resistance feels more like 307 lbs. We’ll also cover the many advantages of strength training, particularly for women, such as fat loss, muscle growth, and improved bone density.
Tonal is the ultimate strength training system, giving you the expertise of a personal trainer and a full gym in your home.
https://www.tonal.com/
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