High Blood Pressure Supplements: What to Take & What to Avoid (Expert Advice)

Описание: Struggling with high blood pressure? Wondering if supplements can help? In this video, we break down expert advice from Professor Sinan Dağdelen, a leading heart specialist. Discover which supplements may offer modest support (like magnesium, potassium, and fish oil) and which ones to avoid completely (like licorice root, ephedra, and high-dose caffeine). Learn why a balanced diet is always the best approach and why consulting your doctor is crucial before starting any supplement regimen.
Keywords: high blood pressure, hypertension, supplements for blood pressure, magnesium for blood pressure, potassium for blood pressure, fish oil for blood pressure, licorice root dangers, ephedra dangers, caffeine and blood pressure, Professor Sinan Dağdelen, heart health, DASH diet, Mediterranean diet