Healthy Cauliflower Mash Tastes Like Mash Potatoes by Rockin Robin Cooks

Описание: Try this cauliflower mash and tell me if it reminds you of mashed potatoes. It does me. It's healthy, full of vitamins, fiber and so easy to put together.
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Cauliflower Mash Recipe

This is a super easy recipe that is healthy, low carb (compared to mashed potatoes) and full of vitamins and fiber. It can also be gluten free if you make sure all the cheese ingredients do not contain gluten.

This is a great alternative for a side dish for Thanksgiving, Christmas or anytime. You can put this dish together in a matter of minutes which is perfect for a quick weeknight healthy dinner.

Ingredients:

1 head cauliflower
1/4 cup Greek yogurt
2 Tbsp. goat cheese
1/2 tsp. fresh rosemary, minced
1/2 tsp. garlic powder
1 Tbsp. butter, melted
salt
pepper
chopped fresh parsley (optional)

Directions:

First cut the cauliflower into florets, rinse and place in a steamer. Steam for 15 to 20 minutes or until the cauliflower is soft. Remove from heat and drain excess water.

Melt the butter and then combine the cooked cauliflower and all of the ingredients in a mixing bowl.

You can use a stick blender (immersion blender), hand mixer, food processor or even a hand masher to combine all of the ingredients to the consistency of mashed potatoes.

You can garnish the cauliflower mash with chopped fresh parsley if you wish.

It's delicious!

Thanks for watching and sharing!
Rockin Robin
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Music by Kevin MacLead http://incompetech.com/.
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