The Psychology of People Who Don't Use Social Media

Описание: The Psychology of People Who Don't Use Social Media
Ever wondered why some people just... disappear from social media? It's not drama. It's survival.
Your brain wasn't designed to process 3,000 friends, endless notifications, and curated perfection 24/7. When you delete social media, you're not being antisocial—you're responding to a biological alarm system that's been screaming for help.

🔬 WHAT YOU'LL LEARN:

→ Why your brain can only handle 150 real relationships (Dunbar's Number)
→ How your amygdala treats Instagram like a life-or-death threat
→ The dopamine slot machine keeping you hooked to your feed
→ Why comparison on social media triggers depression and anxiety
→ What happens to your brain after deleting apps (weeks 1-8)
→ How to rebuild deep connections in the real world

👤 MEET MIA:
Mia scrolls Instagram at 2 AM, comparing her reality to everyone's highlight reel. Her chest tightens with every post. Then she makes a choice: she deletes every app. What happens next reveals the hidden cost of digital connection—and the unexpected freedom of stepping away.

💡 THE SCIENCE BEHIND THE STRUGGLE:
✓ Cognitive Overload: Your neocortex is maxed out processing thousands of social connections
✓ Amygdala Hijacking: Every notification triggers cortisol (your stress hormone)
✓ Dopamine Manipulation: Variable rewards create addiction patterns like slot machines
✓ Imaginary Audience Effect: Constant self-monitoring exhausts your sense of identity
✓ Upward Social Comparison: Your brain thinks highlight reels are real life
✓ Oxytocin Deficiency: Screens can't replace face-to-face bonding

If you've ever felt the urge to delete everything, you're not broken. You're protecting a brain that was built for depth, not breadth. This video explains why quitting social media isn't about being antisocial—it's about being human.
Your brain is trying to tell you something. Maybe it's time to listen.

#SocialMediaDetox #MentalHealthAwareness #DigitalWellbeing #PsychologyExplained #AnxietyRelief