How To Lose Weight Fast - 1Kg in 1 Day | 1000 Calories Idli Diet Plan to To Lose Weight Fast

Описание: 1000 Calories Diet – Idli Diet Plan / How to Lose Weight Fast – 1kg in 1 day / Weight Loss Diet by Varsha Anthony

Each idli contains just 40-50 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet.

Idli is a healthy food. Idlis contain no fat, no saturated fat and no cholesterol.

Idli has Minerals & Vitamins like iron, calcium, potassium and Vitamin A. Idli is a great source of carbohydrates and proteins.

Idli is a steam food which has less fats & low on calorie content. It fill the stomach and keep you full for longer period. Thus Idli help in Weight Loss.

Idli is the best option for those who do not like Oats or Corn Flakes. Idlis can be made very easily at home.

The ingredients & exact proportion to make soft Idlis:

Parboiled rice or Ukada chawal - 3 cups
(Par boiled rice are less processed, low in calories and makes Idli soft.)
Urad Dal (Black gram) - 1 cup
Methidana (Fenugreek) - 1 teaspoon

Mix all the ingredients & soak atleast for 3 to 4 hrs. Then grind well, the batter should be thick. Keep the batter to ferment overnight. The batter should be kept to ferment for atleast 6-7 hrs. The batter will get double after fermented.

The fermented food like Idli, Dosa, Dahi (Curd)… are very good for our health. They boosts immunity & improves digestion. The fermentation process increases the bio-availability of proteins and enhances the vitamin B content of the food.

Idli’s are easy to digest.

Idli Diet Plan - 1000 Calories Diet :

Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin.

Watch my Detox Water Recipes for Weight Loss videos:
Cucumber & Lemon Detox Water to Lose Belly Fat Fast -    • Flat Belly Diet Drink | Cucumber & Lemon D...  
Apple Cinnamon Detox Water for Weight Loss -    • Detox Water Recipe To Lose Weight 7Kg in 7...  
Sweet lime & Pomegranate Detox Water for Flat Belly -    • Detox Water for Quick Weight Loss | Flat B...  

Breakfast - 4 Idlis with Green Chutney (without coconut) (Calories 200 – 250)

Mid-Morning (2 hrs after breakfast) - Have Orange / Apple / Kiwi or 1 glass butter milk or Green Tea (50 – 100 Calories).

Green Tea video link :    • How to Make Green Tea for Weight Loss - Lo...  

Lunch - 4 Idlis with Sambhar (with lots of vegetables) (Calories 300 - 350).

Evening – Have Green Tea and 2 crackers (50 – 100 Calories)

Dinner - Have 2 Idlis with Sambhar (with lots of vegetables) (200 – 250 Calories)
If you have acidity or gases problem, then have your dinner early between 6:30-7:30 pm. If you are getting late for dinner, then have Moong Dal Dosa instead of Idlis.
Moong Dal Dosa recipe video link :    • Moong Dal Dosa - Weight Loss Diet Recipe -...  

Continue this diet for 7 days.

Take a break for 1 day & again start

In between the meals, if you feel hungry than eat cucumber or apple. Drink detox water minimum 2 litres per day. Do physical exercise, minimum 45 minutes. Sleep adequately and avoid sugar & junk food.

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