If You Hate Your Birthday, This Is Probably Why
Автор: Mind Notes Daily
Загружено: 2026-02-15
Просмотров: 8
Описание:
Why birthdays feel heavy and uncomfortable for some people.
Birthday anxiety, pressure, and the need to disappear are more common than you think.
In this video, Mind Notes Daily explains why birthdays can trigger discomfort, avoidance, and emotional shutdown — especially if you grew up minimizing your needs.
Birthdays are often framed as joyful celebrations.
But for many people, they feel exposing, overwhelming, and emotionally heavy.
This video explores the psychology behind birthday anxiety, emotional neglect, people-pleasing, and the invisible child pattern — and why receiving attention can feel unsafe.
If you avoid celebrating your birthday, struggle with receiving care, or feel pressure when people ask what you want, this video will feel deeply familiar.
You’re not broken.
You adapted.
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