How Much Of Each Vitamin Do Seniors Need?
Автор: Daily Steps to Health For Seniors
Загружено: 2026-01-21
Просмотров: 1
Описание:
As we age, our bodies' nutritional needs evolve. This video explores why certain vitamins become especially crucial for seniors and provides guidance on ensuring you're getting enough to maintain health and vitality.
Discover the key takeaways from this guide on senior vitamin needs:
► Understand the physiological changes that impact nutrient absorption in older adults, such as decreased stomach acid and vitamin D synthesis.
► Learn about the critical roles of Vitamin D, B12, Calcium, and Magnesium for senior health, covering bone density, nerve function, and immune support.
► Explore dietary sources for these essential nutrients, including fatty fish, fortified foods, lean meats, and leafy greens.
► Get guidance on when supplements might be necessary and the importance of consulting healthcare professionals for personalized advice and deficiency identification.
#SeniorVitamins, #HealthyAging, #NutritionForSeniors, #VitaminD, #VitaminB12, #Calcium, #Magnesium
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