Aerial Yoga Flow for Embracing Change (for Beginners)

Описание: In today's aerial yoga flow class, we explore the concept of death and honoring ancestors in line with the spirit of Halloween. This gentle flow will incorporate many familiar poses such as corpse pose, pigeon pose, forward fold, and other stretches.

We also discuss the fear of the unknown and how to interact with that fear during our practice. So, I encourage you to join this relaxing aerial flow and embrace the moments of meditation and self-reflection!

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DISCLAIMER: If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aerial Yoga Life LLC, from any and all claims or causes of action, known or unknown, arising out of Aerial Yoga Life LLC's negligence.