Episode 54: Talking Self Compassion With Lisa Baylis

Описание: Time for another field trip! Roy and Martin have a delightful and engaging conversation with  educator, facilitator and author Lisa Baylis. Explore practical strategies for educators to foster self-compassion, build resilience, and find moments of joy amidst the chaos of teaching. Lisa shares personal stories, evidence-based practices, and actionable tips to support teacher well-being and create a positive classroom environment. The conversation dives deep into topics covered in her book Self-Compassion for Educators and  explores how compassion, mindfulness, and self-kindness can transform not only our classrooms, but our everyday lives. Join Lisa and The Stunt Brothers for this thought provoking and helpful discussion.

Key Topics

• The importance of modeling authentic self-compassion for students and staff
• Simple mindfulness and self-care practices teachers can integrate into their day
• The role of community, connection, and staffroom culture in well-being
• How to navigate internal critics and embrace imperfection
• Incorporating play, gratitude, and joy into daily routines
• Recognizing signs of stress and the power of mindful pause
• The systemic value of self-compassion for educational reform
• Practical techniques: quick mindfulness moments, walking meditations, and kindness rituals

Resources & Links

• Self-Compassion for Educators Book (https://amazon.com/s?k=Self-Compassio...) by Lisa Baylis
• Thich Nhat Hanh on Suffering and Mindfulness (https://plumvillage.org/)
• Joe Dispenza's Walking Meditation (https://drjoedispenza.com/)

Connect with Lisa Baylis

• Website (https://lisabaylis.com/)

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