Why Grief Causes Brain Fog (And What to Do About It)

Описание: Are you experiencing brain fog after losing your husband? Do you feel like you can't think straight, remember things, or focus like you used to? You're not broken. This is grief brain, and it's a completely normal response to loss.

In this episode of The Widowed Mom Podcast, you'll learn:
Why grief causes brain fog and memory problems (it's your nervous system, not a character flaw)
What's actually happening in your brain when you can't concentrate after loss
Why you're forgetting appointments, missing emails, and making mistakes you never used to make
How the polyvagal nervous system response explains widow fog
Practical ways to support yourself through grief brain without fighting it
Why this is temporary and clarity will return

If you've been scared that grief brain fog is permanent, or worried that something is seriously wrong with you, this episode will bring relief. Widow fog doesn't mean you're regressing, incapable, or losing your edge. It means your nervous system is doing exactly what it's designed to do in survival mode.

Common grief brain symptoms covered:
✓ Difficulty reading and retaining information
✓ Forgetting why you walked into a room
✓ Trouble making decisions
✓ Feeling slow, spacey, or "not fully here"
✓ Making mistakes you never used to make
✓ Can't concentrate at work

You'll also learn compassionate strategies like getting thoughts out of your head into one trusted system, using co-regulation to calm your nervous system, creating gentle structure (not rigid productivity), and asking yourself "Besides my person, what would make this easier right now?"

This is essential listening for any widow struggling with concentration, memory, or cognitive function after loss.

🎧 Listen to The Widowed Mom Podcast:
https://www.coachingwithkrista.com/po...

💬 Join the conversation:
Are you experiencing grief brain fog? What symptoms have surprised you most? Share in the comments below.

📚 Related episodes:
How to Regulate Your Nervous System After Losing a Partner [Episode link]
[Other relevant episode links]

📩 Want support navigating grief brain and rebuilding your life?
Learn more about Mom Goes On coaching: CoachingWithKrista.com

⏰ Timestamps:
0:00 Introduction: Grief brain fog explained
1:44 What grief brain looks like
3:07 What's actually happening (it's not a character flaw)
4:07 Polyvagal theory and your nervous system
6:54 How we make it harder on ourselves
14:24 Widow fog is not permanent

This podcast is for widowed moms who want to navigate grief with self-compassion, understand what's happening in their bodies, and create a future they can look forward to. Subscribe for weekly episodes on grief, healing, and moving forward after loss.

#GriefBrainFog #WidowSupport #GriefAndHealing