Slimming World vegan bhaji burger recipe - 8½ Syns each (deduct 6 Syns if using Healthy 'b' choice)

Описание: This recipe is from the Slimming World "Va Va vegan" cook book available exclusively to Slimming World members through groups or online. To find out more go to https://www.slimmingworld.co.uk/​

Serves 4
8½ Syns each (deduct 6 Syns if using Healthy 'b' choice)

1 large onion, thinly sliced
1 large sweet potato, peeled and grated
1 large carrot, grated
2cm piece fresh root ginger, peeled and grated
½-1 red chilli, deseeded and finely chopped
2 tsp mild curry powder
50g gram flour (also known as chickpea flour)
zest and juice of 1 unwaxed lime
low-calorie cooking spray
4 x 60g wholemeal rolls, split
sliced lettuce, cucumber, tomato
and roasted red peppers in brine from a jar, to serve

Preheat your oven to 200°C/fan 180°C/gas 6.

Put one-quarter of the onion in large bowl and add the sweet potato, carrot, ginger, chilli, curry powder, flour and lime zest. Add the lime juice and 1-2 tbsp cold water and mix well. You want the mixture to hold together when pressed.
Squeeze the mixture into 4 large balls, then put them on a non-stick baking tray and flatten into burger patties. Spray with low-calorie cooking spray and bake for 25-30 minutes or until golden and cooked through, turning them carefully halfway.
Meanwhile, place a non-stick frying pan over a medium heat and cook the remaining onion with 3 tbsp cold water for 5 minutes or until softened, stirring occasionally. Spread the onion out on a non- stick baking tray, spray with low-calorie cooking spray and bake below the burgers for 15-20 minutes or until crispy, stirring halfway.
To make the sauce, mix the soya yogurt with the chutney and divide between 4 small pots.
Fill the rolls with lettuce, cucumber, tomato, a bhaji burger, the crispy onions and the red pepper. Serve with Slimming World chips salad and sauce.