*NEW* ✨💪🏻 LOSE WEIGHT & GAIN MUSCLE | HIGH PROTEIN WEEKLY MEAL PREP

Описание: Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started : https://betterhelp.com/kellyhosbrook

Hey loves! 💖

In today’s video I’m sharing my weekly meal prep that’s easy, healthy, and perfect for the entire week! 💪
These high protein meals are great for fitness, weight loss, and staying on track.

In this video, I’m showing you:
✔️ Easy high protein meal prep ideas
✔️ Healthy meals for the week
✔️ Simple recipes that save time & money
✔️ Meal prep for fitness, muscle building, or fat loss

This weekly meal prep is beginner-friendly and perfect if you’re trying to eat healthy without spending hours in the kitchen

🥗 MEAL PREP DETAILS:
• High protein meals
• Balanced & nutrient-dense
• Easy to customize
• Great for busy schedules

If you enjoy meal prep, healthy recipes, or fitness food - don’t forget to like & subscribe!

Love,
Kelly xoxo
• - - - - - - - - - - - - - - - - - - - - - - - - - - - -

✨🍽️ RECIPES 🍽️✨

Chicken & Rice Soup
8 boneless chicken thighs
1 container of bone broth
1 container of chicken stock
carrots, celery & onion
2 cups of rice
your preferred seasonings (salt, pepper, onion powder, garlic powder, parsley)

Sausage & Veggie Sheet Pan
smoked sausage
sweet potatoes
bell peppers
carrots
*sauce
4 TBSP dijon mustard
3 TBSP honey
6 TBSP chicken broth
4 TBSP olive oil
1 TBSP minced garlic
splash of apple cider vinegar
black pepper & paprika

Enchilada Bowls
1 lb ground turkey (or beef)
-1 onion
1 can enchilada sauce
1 can black beans (rinsed)
1 can of corn
2 cups rice
Taco seasoning

Mini Chicken Pot Pies
1 lb chicken (shredded)
your preferred veggies (carrots, celery, green beans, corn, peas)
1 can cream of chicken
3 TBSP chicken broth
biscuits

Egg Muffins
10 - 12 eggs
turkey bacon (or precooked bacon)
spinach
bell pepper
salt & pepper

High Protein Muffins
3 mashed bananas
1/2 cup non - fat greek yogurt
1/3 cup maple syrup
1 cup oat flour
1/2 cup protein powder
2 TSP baking powder
2 TSP cinnamon
pinch of salt
1/4 mini semi sweet chocolate chips


• - - - - - - - - - - - - - - - - - - - - - - - - - - - -

💗🖨️FREE PRINTABLES!🖨️💗

CHECK LISTS + TO DO LISTS
https://t.ly/jGcbr
WEEKLY MEAL PLANNER
https://t.ly/nghoe
GARAGE LABELS
https://t.ly/P1ed2
KITCHEN LABELS
https://t.ly/friDP
SEASONAL LABELS
https://t.ly/xLnLu
MISC LABELS
https://t.ly/2sIlB
CLOSET LABELS
https://t.ly/NQjV6

• - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

💖CHECK OUT MY OTHER POPULAR VIDEOS!💖

DECLUTTER WITH ME!
   • *NEW* EXTREME KONMARI DECLUTTER, ORGANIZE ...  
   • EXTREME KONMARI DECLUTTER, ORGANIZE + CLEA...  
   • *NEW* EXTREME KONMARI CLEAN, DECLUTTER + O...  
   • *NEW* EXTREME KONMARI DECLUTTER, ORGANIZE ...  
   • *NEW* EXTREME KONMARI DECLUTTER, ORGANIZE ...  
   • *NEW* EXTREME KONMARI DECLUTTER, ORGANIZE ...  

✨🏠CLEAN WITH ME!🏠✨
   • *NEW* KITCHEN RESET DEEP CLEAN DECLUTTER +...  
   • *NEW* 2024 WHOLE HOUSE CLEAN, DECLUTTER + ...  
   • *NEW* EXTREME CLEAN AND UNDECORATE WITH ME...  
   • *NEW* EXTREME CLEAN, DECLUTTER + ORGANIZE!...  
   • *NEW* WHOLE HOUSE CLEAN WITH ME + DECLUTTE...  
   • 2024 EXTREME CLEAN WITH ME! WHOLE HOUSE EX...  

✨💪🏻GET IT ALL DONE WITH ME!🙌🏻💖
   • *NEW* GET IT ALL DONE // EXTREME CLEAN, DE...  
   • *NEW* GET IT ALL DONE COOK CLEAN VISION BO...  

⏲️MEAL PREP WITH ME!👩‍🍳
   • *NEW* ULTIMATE EASY MEAL PREP FOR BUSY FAM...  

✨DAY IN THE LIFE✨
   • *NEW* PRODUCTIVE DAY IN THE LIFE MOM VLOG ...  
   • *NEW* FALL 2024 DAY IN THE LIFE! WORKING M...  

💖💭DREAM BEDROOM MAKEOVER 💭💖
   • *NEW* EXTREME DIY ROOM MAKEOVER DREAM BEDR...  

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Please Forward All Sponsorship Inquiries To:
[email protected]

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

#mealprep #highprotein #highproteinmeals #mealprepideas #healthyrecipes #weeklymealprep #fitmeals #mealprepsunday #proteinrecipes #mealprepmadeeasy #motivation #positivity #explorepage #foryou