Concussion Recovery Routine: Why the Body Follows the Mind

Описание: This concussion recovery routine explains why the body follows the mind after PCS and how changing perception can reduce symptoms. If your scans are normal but your symptoms persist, your nervous system may be stuck in a protective loop — not broken.

After seven concussions over 20 years, I learned that recovery isn’t just physical — it’s perceptual. In this video, I walk you through three powerful tools to help your nervous system relearn safety: gratitude, present-moment focus, and micro-exposures that rebuild trust.

You’ll also learn my SAFE reset method (Spot, Acknowledge, Flip, Embed) — a simple way to interrupt symptom spirals and reinforce healing in real time.

This concussion recovery routine is about progress, not perfection — and about teaching your brain that you are safe again.

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YouTube Video URL:    • Concussion Recovery Routine: Why the Body ...  

00:00 Why the Body Follows the Mind in PCS
01:26 Tool #1: Gratitude to Break Threat Loops
03:06 Tool #2: Present-Moment Focus vs Rumination
05:03 Tool #3: Micro-Steps & Safe Exposure
07:27 The SAFE Reset (Spot, Acknowledge, Flip, Embed)

#ConcussionRecovery #PostConcussionSyndrome #PCSRecovery