Newbie Gym Etiquette Guide & January 30 2026 Weightloss Update
Автор: ShapeShifting Beyond The Scale
Загружено: 2026-01-30
Просмотров: 3
Описание:
Going to the gym for the first time can be intimidating — especially when you’re worried about breaking some unspoken rule. In this video, I’m sharing the gym etiquette mistakes I made as a beginner, along with simple tips to help you feel more confident walking into the gym.
I also share my weekly weight update from today (January 30, 2026) and talk honestly about a frustrating ankle flare-up that affected my workouts this week. Progress isn’t always perfect, but consistency and learning as you go make all the difference.
#GymEtiquette
#WeightLossJourney
#WeightLossOver40
#FitnessJourney
#GymAnxiety
#FitnessJourney
#WeightLossUpdate
#ObesityToHealthy
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
