The Start Position in the Snatch and Clean
Автор: Project Lift
Загружено: 2022-02-18
Просмотров: 1017
Описание:
The start position in the snatch and clean is key to every other position in the movement. If you want to learn better technique in weightlifting then put your focus on the start position! The start position in the Olympic lifts is much different than in powerlifting which is often a cause of the common mistakes we'll cover.
00:00 Intro
00:10 Overview
01:03 Technique of the start
02:02 Setting up to the bar
03:11 Foot Pressure
04:16 Grip on bar
05:15 Taking the slack out
06:06 Pushing through the legs
06:53 Common mistake 1 - Heels
07:51 Common mistake 2 - Speed off the floor
09:18 Common mistake 3 - Incorrect tightness
Grab the guide I mention in this video - Want to improve your Olympic lifts now? Check out our free guide and see results in your next training session - https://www.project-lift.org/improvel...
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