Top 5 Weight Loss Tips From Carol Tuttle

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After overcoming and healing an eating disorder and dysfunctional experience with food, Carol Tuttle wants to personally use her experiences to help you improve your emotions and choices around food.

Your body has its own belief system that you may not be aware of, and this is what may be causing you to hold onto excess weight. Your choices create habits; habits create patterns; patterns create subconscious thoughts around food and weight loss. If your mind and body are clear of junk and negative thoughts, you will find your weight loss freedom!

One of Carol's favorite daily habits is to use a smaller plate. This will help you avoid the sense of deprivation. When you look at a full plate of food, even though it is small, your brain will subconsciously be satisfied.

Another favorite tip that Carol shares is to eat mindfully. With every bite, think about the look, feel, smell, and taste of the food. Eating is a pleasurable experience, and you should embark on every satisfying second of it.

Carol also recommends that you should make it a point to get up, move, stand, and burn a certain amount of calories every day. Movement is vital to your health, even just a five-minute walk every hour makes a significant impact on your health.

Continue watching this video to find out her last two favorite tips for weight loss and healing your junk-filled emotions around food!

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