20-minute NSDR (non-sleep deep rest) for deep relaxation or sleep.
Автор: Elsa Unenge
Загружено: 2024-04-02
Просмотров: 509
Описание:
Discover the transformative power of NSDR (non-sleep deep rest) practice, also know as Yoga Nidra, to replenish your energy levels and achieve deep relaxation. NSDR involves focusing on various bodily sensations while using controlled breathing techniques to induce a state of low-frequency brain waves.
With NSDR, you can quiet the mind and experience profound relaxation, making it ideal for starting your day on a balanced note, rejuvenating during a midday break, or winding down for a restful sleep in the evening.
Make this 20-minutes NSDR practice your daily routine and share your experiences in the comments below. Notice the positive changes it brings to your life and embrace the journey towards holistic well-being.
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