Day 76: 'Rest Days Are The Best Days'' - Ironman Triathlon Training Documentary
Автор: Pro Sports Psychologist
Загружено: 2016-04-25
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Day 76: 'Rest Days Are The Best Days'' - Ironman Triathlon Training Documentary
What Is An Ironman Triathlon? An Ironman Triathlon is one of a series of long-distance triathlon races organised by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world.
Most Ironman events have a strict time limit of 17 hours to complete the race. The race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile (3.9 km) swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m. (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes). Any participant who manages to complete the triathlon within these timings becomes an Ironman.
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Day 76: 'Rest Days Are The Best Days'' - Ironman Triathlon Training Documentary
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