Finding your Feet
Автор: Crystal Robbins
Загружено: 2026-02-16
Просмотров: 20
Описание: Taking care of that which literally 'grounds' us is so important. In this video, made for a friend in need, I detail some good grounding care that helped me so much with various issues I have had over the years. From issues with vertigo and balance to a sprained ankle to tightness in the arch, I give some general advice I've pulled together using Lessac, from colleague and friend Morné Steyn and from Essentrics work with Miranda Esmond-White, (classical stretch). I am not a doctor or therapist, but I do work with the whole body in releasing tension. The body is so wise and sometimes we just need to give a little love energy to support it! #lessacmasterteacher #lessacinstitute
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