Ghar Par Banaye Tagdi Back🔥: Resistance Band Workout for Beginners

Описание: Ghar Par Banaye Tagdi Back🔥: Resistance Band Workout for Beginners
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Doston, aaj ki video un logo ke liye hai jo ghar par rehkar ek tagdi aur chauri back (pith) banana chahte hain. Is video mein maine dikhaya hai ki kaise aap sirf ek Resistance Band aur Bodyweight ka use karke apne pure back aur shoulders ko target kar sakte hain.


Ye exercises na sirf aapki muscles build karengi balki aapka posture bhi improve karengi. Har exercise ke 3 sets aur 12-15 reps zaroor lagayein. Agar aap beginner hain to ye workout aapke liye best hai!


Video ko end tak dekhein aur agar pasand aaye to Like aur Subscribe zaroor karein!

Exercise Details (Video Highlights)

Aapne video mein ye exercises ki hain:

1. Resistance Band Chest Pulls: Shoulders aur upper back ki mobility aur strength ke liye.

2. Seated Band Face Pulls: Rear delts (piche ke kandhe) aur upper back ki definition ke liye.

3. Overhead Band Pull-downs: Lats ko target karke 'V-shape' dene ke liye.

4. Bent Over Band Rows: Back ki thickness aur strength badhane ke liye.

5. Prone Stick/Barbell Raises: Lower back aur spine ki stability ke liye.


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