How to Follow the French Woman Diet

Описание: Watch more Diet Tips videos: http://www.howcast.com/videos/230159-...

Staying thin is easy when you do it the French way, because it's all about attitude.

Step 1: Eat sensibly, and sensuously
Eat sensibly and sensuously – French women savor their food by chewing it thoroughly, thoughtfully, and slowly, enjoying every morsel.

Step 2: Eat a balanced diet
Maintain a varied, balanced diet, incorporating all of the food groups.

Step 3: Eat smaller meals
Get used to eating smaller portions, and eat only until you’re satisfied.

Tip
Enjoy your food. Pay attention with all five senses.

Step 4: Eat fresh foods
Eat fresh foods instead of processed foods. French women utilize ingredients from farmers markets, butcher shops, and delis.

Step 5: Snack on healthier food
Eat healthier snacks. French women eat fruit and yogurt instead of candy bars and chips.

Step 6: Avoid sugary drinks
Drink sparkling water instead of soda. French women are known to drink wine, which, while containing no fat, does contain calories. The trick, as with most things, is moderation. So sit back, relax, and savor a glass.

Did You Know?
Between 10 and 12 percent of France’s population are obese, compared with 31 percent of Americans.