How to deal with BREAK-UPs? Healing, Heartbreaks, Love & Pain || Assamese PODCAST - 142

Описание: This is an episode where you can heal yourself.

UNTOLD Podcast, Episode 142 ft. Dixeeta Garg, a Psychotherapist, School and Academic Counsellor. In this episode, we speak about dealing with break-ups, separations and how these phenomena trigger various other psychological issues.

Dixeeta explains about how an individual undergoes through psychological and emotional pain, during separation and break-ups. How to find an evident way to escape it to accept it?

In this episode, we also talk about how movies trigger anxiety, depression and lead to overthinking during such phases. How to find the positive within the negative?

An episode from the heart to the heart.

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👉🏼 Cinematographer:
Himangshu Buragohain
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👉🏼 Production:
Kundan Baruah
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Nitupal Saikia
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Ishan Bora
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🚨 Disclaimer: The opinions, views, and statements expressed by guests in the episodes of this podcast are solely those of the individual guests. These opinions do not reflect the views or positions of the host, the podcast channel, or its team. The host and channel remain neutral and do not endorse or support any particular viewpoint discussed during the episodes.

Furthermore, all podcast episodes are produced on an invitation-only basis. Guests are invited based on their expertise, experiences, or perspectives, and no guest appearance is paid for or sponsored by any individual, organization, or third party. The content is intended for informational and discussion purposes only, without any commercial influence.

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Timestamp,
00:00 - Precap
03:17 - Introduction
05:30 - Podcast Begins
06:31 - 'Nazar' 🧿 is Real
10:11 - Superstition and Cognitive Re-Structing
12:27 - Fight, Anger among friends
14:37 - Are we exaggerating 'Mental Health'?
18:28 - Anxiety and Stress are two different things
21:01 - Frequently Zoning Out
22:29 - Fighting against Anxiety, Stress
24:19 - Communication Gap within self
28:17 - The society's NOT NORMAL people
32:47 - Losing yourself for others
35:38 - How to improve one's communication?
38:50 - The heart, brain and the scientific reasoning
41:11 - Separation, Trauma and Past memories
44:20 - We need time to grief
46:24 - Why do we need to cry?
49:26 - We have two different personalities inside ourselves
53:09 - How Indian Films have ruined our minds?
55:32 - Attachment Issues in a Relationship, or a Situationship
01:01:49 - Not changing for anyone else
01:03:28 - How to decide whether to stick or move on?
01:05:27 - 'Mohabbat, Zidd' and Real Life
01:08:07 - The concept of Healing
01:12:03 - Why we are all so lonely?
01:15:37 - Being misunderstood
01:19:00 - How to deal with toxic work culture?
01:23:14 - Balancing Personal and Professional Lifestyles
01:26:53 - Becoming Impatient; Spiritualism and more
01:30:21 - How important is self-awareness, self-love?
01:31:21 - Conclusion
01:32:25 - Outro

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