Struggling with Morning Blood Sugar? Do THIS Before Bed

Описание: Most people think high blood sugar is just a food problem.
But if you’re over 40, sleeping poorly, feeling wired at night, and waking up with high fasting numbers, it’s often a stress, cortisol, and circadian rhythm problem too.

In this video, Diana (Registered Dietitian & co-founder of Type 2 Diabetes Revolution) walks you through four science-backed levers that work together to lower blood sugar, improve sleep, and reduce cortisol - without extremes like fasting harder or cutting more carbs.

This is about fixing the physiology that quietly drives poor sleep and stubborn blood sugar, even when you feel like you’re doing everything right.

✅ Watch now to learn:

• Why cortisol and circadian rhythm directly affect blood sugar
• How poor sleep worsens insulin resistance (and vice versa)
• Why magnesium deficiency is so common — and how it impacts insulin signaling
• How ashwagandha lowers cortisol without sedation
• Why under-fueling at dinner can raise nighttime stress hormones
• How fiber-rich carbs at dinner can stabilize overnight glucose
• Why morning light exposure improves insulin sensitivity
• How to stack these 4 levers to finally calm your metabolism

⏱️ CHAPTERS:

0:00 – Why sleep, stress, and blood sugar are connected
1:02 – Cortisol’s role in insulin resistance
1:57 – Magnesium and insulin sensitivity
3:02 – Magnesium deficiency and blood sugar risk
4:10 – How magnesium improves sleep and lowers cortisol
5:54 – Magnesium dosing and timing
6:27 – Ashwagandha, stress, and cortisol
7:02 – Clinical trials on ashwagandha and cortisol
8:41 – Why magnesium + ashwagandha work better together
9:54 – Food timing and nighttime cortisol
11:25 – Fiber-rich carbs and sleep physiology
12:48 – Morning light and circadian rhythm
13:56 – How the 4 levers work together
14:23 – Simple nightly and morning routine
14:53 – How to get the free meal plans

👍 Like this video if this helped you better understand the connection between sleep, stress, and blood sugar.

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JADE PURE BERBERINE:
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JADE MAGNESIUM GLYCINATE:
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JADE ASHWAGANDHA:
Support healthy cortisol levels and stress response:
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🎁 FREE RESOURCES:

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Download our Ultimate Eating Out Guide
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Diana and Jose are experts in type 2 diabetes. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but to help you reverse the ROOT cause of insulin resistance, reduce medication dependence, and restore metabolic health so you can live fully and confidently.

#type2diabetes #prediabetes #insulinresistance #sleepandbloodsugar #cortisol #circadianrhythm

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always consult your physician or other qualified healthcare professional with any questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.