15 Min BODYWEIGHT LOWER BODY WORKOUT for Star Wars Fans | MANDALORIAN (BODYWEIGHT): DAY 1

Описание: 🫡 Join The Republic Army group - hundreds of free workouts, nutrition education, and a community of nerds looking to get fit for the Republic!
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🛡️ TRAIN LIKE: MANDALORIAN (BODYWEIGHT)

TRAIN LIKE: MANDALORIAN (BODYWEIGHT) is a Star Wars–inspired workout series built entirely around 15-minute bodyweight workouts you can do anywhere—no equipment required.

Each session blends full body strength training, lower body workouts, upper body workouts, core training, and light cardio, designed to help you build muscle, burn fat, improve mobility, and move better using just your bodyweight. Several workouts incorporate mobility and yoga-inspired flows to improve flexibility, balance, and recovery—perfect for beginners and experienced athletes alike.

✔️ 15-minute at-home workouts
✔️ No equipment, no gym required
✔️ Bodyweight strength & conditioning
✔️ Core workouts and functional cardio

This series is ideal if you’re searching for:
• bodyweight workouts at home
• no equipment workouts
• short workouts to build strength
• beginner-friendly fitness routines
• mobility and yoga-style training

Train with purpose. Move with control.

This is the Way.

DROP 20-30LBS AND BUILD STRENGTH IN 16 WEEKS WITH 1:1 COACHING & A GAMIFIED SYSTEM DESIGNED FOR STAR WARS NERDS: https://fitfortherepublic.com/

Products I Use
GIANT Lifting Equipment: https://giantlifting.com/?abc=15
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Fit For The Republic merchandise: https://troopertransmission.com/

Contact:
Instagram:   / fit_for_the_republic  
Business inquiries Email: [email protected]

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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

It is NOT recommended you do these workouts with a helmet on.