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What I eat in a day
Автор: Lisa Raleigh
Загружено: 2020-07-16
Просмотров: 2116
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It’s one of the most popular questions I get asked on a daily basis, “Lisa, what do you eat every day to stay fit and slim?”
Well, the answer is I eat plenty of smaller meals and snacks as I’m always on the go and don’t like to feel too full. I also enjoy plenty of brightly coloured fruits and veggies and loads of different textures.
Watch my video to see what I eat in a typical day, including what I eat before and after working out.
For more of my favourite recipes and nutrition tips, visit www.lisaraleigh.com
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