Side Front Side Shoulders with JZ FITNESS
Автор: JZ FItness
Загружено: 2016-07-10
Просмотров: 205
Описание:
This one exercise hits all three heads of the deltoids; anterior, medial and posterior. Again, go light and work on stabilizing the spine while doing this range of motion. Always consult your doctor if you have any shoulder injuries. Get the full workout on www.jzfitness.com
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