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How to Get Good Sleep - Even When You Have Chronic Muscle Pain
Автор: Jonathan Kuttner
Загружено: 2011-10-10
Просмотров: 9576
Описание:
Chronic Pain Relief: http://lifeafterpain.com/info/landing...
If you have chronic pain, it can be very hard to get good quality sleep. Sleep is utterly vital in the control of chronic pain.
In in this case, quality of sleep doesn't equate to length. Quality is more important. You may sleep eight hours but with poor quality sleep you may wake up exhausted feeling like you've run a marathon.
Go here to find out more about good habits for overcoming chronic pain:
http://lifeafterpain.com/info/landing...
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