How To Reverse The Persistent Pain Cycle

Описание: In this video I'll let you know about the chronic/persistent 'pain cycle' and the impact that the avoidance of painful activities has over time. I will also introduce the 'self-care cycle' and the road to better management of your pain.

00:00 Introduction
00:29 The Impact Of Avoidance
01:58 Gradual Re-Introduction
03:32 Chronic Pain Blog Post
04:35 The Pain Cycle
08:36 The Self Care Cycle
12:58 Wrap Up

LINKS MENTIONED IN THIS VIDEO:
📈 Overcoming The 'Boom/Bust' Activity Cycle To Manage Pain And Fatigue -    • Overcoming The 'Boom/Bust' Cycle To Manage...  
📖 Chronic Pain: What Is It And Why Isn’t It Going Away - https://thewellnesspuzzle.com/chronic...
☀️ My Live Well With Pain - https://my.livewellwithpain.co.uk
💤 How To Improve Sleep, Feel Better and Do More
https://thewellnesspuzzle.com/how-to-...
🥗 Simple Diet Changes: In With The Old And Out With The New
https://thewellnesspuzzle.com/simple-...

MY FREE EMAIL COURSE:
🚀 Forming Healthy Habits & Achieving Your Goals - https://thewellnesspuzzle.ck.page/8fc...

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WHO AM I:
I'm Mahin, an Advanced Practice Physiotherapist and Independent Prescriber specialising in Pain Management, working in the West Midlands, UK.

I started The Wellness Puzzle to help you live a life full of enjoyment and experiences, with the freedom of knowing that your health will not be a barrier, in the same way I have helped many of my patients.

Outside of work as a Physio and The Wellness Puzzle, I love travelling, coffee, cricket, creating new experiences with the people close to me and keeping active.

You can also check out my BLOG - https://thewellnesspuzzle.com/

Thanks for watching and following my channel!

To living a life full of Health, Freedom and Joy,

Mahin


NOTE: Some of the links in this description may be affiliate links. Purchasing from such links helps me keep The Wellness Puzzle sustainable and create valuable content for you every week – thank you for your support!

DISCLAIMER: The Wellness Puzzle is intended for educational and reference purposes only. This video, content on my website or on social media is not intended to be a substitute for professional advice, diagnosis or treatment by a healthcare or medical professional. You should always carry out your own research and seek medical advice where required regarding a medical condition. Never disregard professional advice or delay in seeking such advice because of something you have heard on this video or read on my blog or website.

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