Seniors Over 60: Take These 4 Vitamins at Night (And Avoid 2) to Rebuild Muscle While You Sleep

Описание: If you’re over 60, what you take at night can decide whether your muscles rebuild or waste away ⚠️💪🌙. In this science-backed video, you’ll discover 4 vitamins to take before bed that support muscle repair, protein synthesis, nerves, and recovery—plus 2 vitamins to avoid at night that disrupt sleep and block gains. 🦴🧠 Learn the right timing, safe doses, and how to wake up stronger with less soreness and better balance. One nightly change can transform your strength while you sleep. 👴👵✨

In this video, you'll discover:
🌙 Why nighttime timing matters for muscles
💪 4 vitamins that rebuild muscle during sleep
🚫 2 vitamins that sabotage recovery
🦴 How aging muscles repair overnight
🧠 Sleep, nerves & hormone support
✅ Safe doses & best timing

✨ Sleep smarter, wake up stronger

🕐 CHAPTERS/TIMESTAMPS (36 Minutes):
⏱️ 0:00 – Muscle Loss After 60 Explained
🌙 4:50 – Why Nighttime Matters
💊 10:20 – Vitamin #1 & #2
💊 18:30 – Vitamin #3 & #4
🚫 25:40 – 2 Vitamins to Avoid at Night
✅ 31:20 – Safe Night Routine

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