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Higher Grip Strength = Longer Life
Автор: Simeon Cvejoski
Загружено: 2025-07-07
Просмотров: 1248
Описание:
Did you know grip strength is one of the strongest predictors of mortality?
🧠 Resistance training not only builds muscles but also enhances neural activation needed for strength gains like grip power.
Training for strength or hypertrophy both lead to functional improvements that help maintain independence as we age—because losing grip strength means losing functionality.
Lift weights today to secure your tomorrow! 💪
#gripstrength #longevitytraining #strengthmatters
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