FULL BLOWN 1 HOUR FEDERAL PRISON YARD WORKOUT ROUTINE || INMATE LEVEL || Sean G (2020)
Автор: THE PODCAST WITH SOUL
Загружено: 2024-07-08
Просмотров: 10020
Описание:
WORKOUT:
300 REPS - 10 SETS OF 10'S: 100 REPS (each) -- PULL UPS, PUSH UPS and DIPS
500 REPS - 30 DOWN on PUSH UPS
100 REPS - 4 SETS of 25's on AB WHEEL
CHANNEL MEMBERSHIP: / @thepodcastwithsoul
PAYPAL: https://paypal.me/astigmatisminmysoul
CASHAPP: https://cash.me/$astigmatisminmysoul
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"SEAN G" on Instagram: / thepodcastwithsoul
LINK TREE: https://linktr.ee/ThePodcastWithSoul
BOOKS & MERCH: https://thepodcastwithsoul.bigcartel....
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PODCAST:
SPOTIFY: https://open.spotify.com/show/3NzVCy5...
SPOTIFY LISTENER SUPPORT: https://anchor.fm/sean-gunby/support
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TWITTER: / podcastwithsoul
FACEBOOK: / sean.gunby.35
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#seang #selflove #calisthenicsinthepark #health
Gunby Publishing 2024
The Podcast With Soul
email: [email protected]
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