How To Build An Aesthetic Physique
Автор: Hamza
Загружено: 2026-02-01
Просмотров: 24010
Описание:
Self Improvement Programs: https://www.skool.com/library-of-adonis
Advanced Programs (if you're already in the top 1% of men): https://www.skool.com/hamza-advanced-...
Become a YouTuber: https://www.skool.com/adonis
Chapters:
0:00 Jeffery vs Adonis
0:45 Intro
1:15 You Have To Lift
2:36 Why Some Guys Say "Lifting Only Makes Guys More Into Me, Not Girls"
4:54 Training Your Neck Changes Everything
6:19 Let's See How Many Tinder Matches My Shirtless Pics Get
7:03 New Study On Growing Calves
8:05 Diet - Lean Is Law, But Bulk Comes First
9:56 Maximize Your Gains With Intense Training (Drop Sets On Machines)
11:20 Tinder Experiment Results
13:46 Workout Routine For Aesthetic Body
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