2️⃣ "Kabj ka Asaan Samadhan | Constipation

Описание: 2️⃣ "Kabj ka Asaan Samadhan | Constipation Explained

"Constipation, yaani Kabj, ek common digestive problem hai jisme bowel movement irregular ho jaata hai ya stool hard ho jaata hai.
Is video me aap 1 minute me jaanenge — Constipation ke causes, symptoms, aur simple treatment tips!

👉 Causes – Kam paani pina, fiber kam lena, physical inactivity, stress, medicines jaise painkillers
👉 Symptoms – Pet me dard, sujan, stool pass karne me mushkil, incomplete evacuation
👉 Treatment – High-fiber diet, daily exercise, paani zyada peena, aur zarurat padne par mild laxatives (doctor ki salah se)


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