Top 5 Jump Rope Mistakes

Описание: 95% of people make at least one of these mistakes — do you?
Top 5 jump rope fails that kill your form and stop your progress.
Check yourself — 30 seconds could change your workout forever!

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1. Jumping too high
A lot of people think it looks cool — but in reality, you’re just wasting energy and breaking your rhythm.
Correct form: stay light and quick, lift your heels just 2–3 cm off the ground.

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2. Spinning the rope with your whole arm
If your shoulders and elbows are doing the work, your technique breaks down and you’ll burn out twice as fast.
Correct form: control the rope with your wrists, keep elbows close to your body.

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3. Landing flat-footed or on your heels
That puts serious stress on your joints and kills your tempo.
Correct form: always land on the balls of your feet, soft and springy.

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4. Poor posture
A rounded back and loose core destroy your balance and control.
Correct form: stand tall with a tight core — own every jump.

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5. No rhythm
Random jumps = broken breathing and sloppy form.
Correct form: find your flow — count out loud or jump to music if it helps.

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