Bone Health - FLEX FOREVER - A Healthy Ageing Series
Автор: Nidhi & Prachi - The Physio Duo
Загружено: 2025-09-09
Просмотров: 918
Описание:
🦴 Bones = the foundation framework of our body!
Just like a house can’t stand without a strong frame, your body can’t stay active without strong bones.
Proper nutrition + smart exercise = your bone’s best friends. 🥛🌞🏃
Weight bearing Impact loading can strengthen bony micro-architecture.
Low impact exercises for beginners - brisk walking, marching, stair climbing, Hill walking.
Moderate impact exercises - Jogging, Running, Skipping, Aerobic dancing
High Impact exercises - variety of jumping exercises like Star jumps, tuck jumps, complex sporting activities.
Resistance training can build stronger muscles that indirectly help bone health. They also load the bones when done in weight bearing positions or by using weights.
Simply basic movements include squats, lunges, pushups, hinge movements.
From kids building bones, to adults maintaining them, strengthening them, to elders preventing fractures – bone health matters for EVERYONE.
✨ In today’s tip, we share how you can keep your bones strong, resilient, and ready to support you for a lifetime!
#healthyageing #bonehealth #physioforlife #staystrongstayyoung
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